One Of The Best Ways To Live Longer

One Of The Best Ways To Live Longer, High levels of this have a surprisingly strong link to health and longevity, a recent study shows. Education: A predictor of longer life, If you want to know how long you will live, you might stop fretting over genetics and family history and instead look at your educational achievements. Education is certainly not the only variable associated with longer lives, but it may be the most powerful.

Recent study findings published in the journal Health Affairs present a remarkable update to the already considerable research showing education to be a powerful predictor of longer life spans.

“The lifelong relationships of education and its correlates with health and longevity are striking,” the article said. “Education exerts its direct beneficial effects on health through the adoption of healthier lifestyles, better ability to cope with stress, and more effective management of chronic diseases. However, the indirect effects of education through access to more privileged social position, better-paying jobs, and higher income are also profound.”

While the findings are good news for educated Americans, they also indicate that medical and lifestyle breakthroughs that have triggered the much-publicized longevity revolution are not being enjoyed by less-educated Americans whose lifespans have fallen further behind over time. This trend has implications for the debate about raising the Social Security retirement age. It also adds a compelling mortality tale to the economic costs of the nation’s falling educational-achievement levels compared with other nations.

Within U.S. racial groups, educational achievement is associated with significant longevity benefits. But compared across racial groups, the longevity gap is even greater, which indicates continued race-based differences in how long Americans live. The Health Affairs article was co-authored by 15 leading academic experts in aging and longevity. The research was conducted by the MacArthur Foundation Research Network on an Aging Society.